About Movement Play
Movement Play is a playful practice for the exploration and development of the human potential and is based on three pillars: PLAY - MARTIAL ARTS - AWARENESS
PLAY.
Develop the intelligence and creativity of your body and strengthen your joints and muscles through a playful, natural and holistic practice.
FIGHT.
In addition to the principles of self-defense, you discover the qualities of a peaceful warrior: equanimity, self-confidence, compassion, intuition, surrender, clarity, strength and gentleness.
BE STILL.
Meditationen in movement and silence promotes your mental abilities and supports the natural flow of energies.
The workshop will cover different topics:
- Meditation exercise
- Warm up & mobility exercises
- Principles from martial arts
- Partner/Sparring Games
- Principles of contact improvisation
- Playfighting
PLAY. DANCE. SHARE. MEDITATE.
WALK. MASSAGE. BREATHE. LAUGH.
EAT. HOST. CONNECT. SERVE. CREATE.
LISTEN. OBSERVE. FEEL. MOVE. LOVE.
About Benjamin Joon
Benjamins 'Movement Play' is particularly marked by his passionate relationship with the martial arts. Since his childhood, he has been practicing the principles and techniques of judo, kickboxing, kung fu, qigong, mma and jiu jitsu. Other influences come from various meditation exercises, Fighting Monkey, Animal Instinct and Contact Improvisation. His meditation practice is influenced by Sri Ramana Maharshi, Lars Basczok, Thich Nhat Hanh and Byron Katie.